How to cure migraine permanently? - healthbetter

How to cure migraine permanently naturally || how to avoid migraine

What is the difference between a normal headache and a migraine headache?

At some point in our daily lives, we have all found ourselves in similar circumstances, but we just view it as a headache. Should we refer to that headache as a migraine or just a headache if it has other symptoms? A lot of people mistake migraines for headaches. I will now pose five questions to you. The next time you or someone else has a headache, pose these questions.

First, when you are having a headache, are you feeling the pain only on one side of the head?

Second, along with the headache, are you having a giddiness or vomiting sensation?

Third, when you see flashy lights or wavy lines with a headache, do you feel squinting your eyes?

Fourth, you squint when you see bright colours or unlight.

Fifth, while suffering from headaches, do you have slurring of speech when you try to talk? These 5 symptoms along with headache, is not a normal headache If this is not a normal headache caused by any stress or strain. then what is it called?

First, we study the normal functioning of that specific organ. The organ's response to a problem can only be fully understood once we have a thorough understanding of it. The brain needs something to function on its own; what is inside the brain? The brain contains neurons. What are neurons?

Since childhood, as we grow, the neurons keep growing into bigger units. The neurons carry the basic nerve cells. What do the basic nerve cells do? The neurons, or nerve cells, in our brain carry the messages from us to the brain and from the brain to us. Then what is the link between migraines and headaches?

When do we typically get headaches? If we don't eat well, if we don't sleep well for a few days, if we don't drink enough water, or if we're dehydrated, Thus, headaches can be brought on by eating, sleeping, or even drinking water. What takes place in the event of a headache?

I previously informed you about the activation of neurons. The brain stem, which is crucial to the brain, contains those neurons, or nerve cells. When there is a lack of sleep or low food intake, the nerve cells will start giving signals to the brain stem. The magnesium level in our blood drops when the neurons give signals. There are a lot of electrolytes like magnesium, potassium, and calcium present in our blood and brain. The neurons can get activated due to genetic conditions as well. What happens after the neurons get activated?

The nerves in the head and face are called the trigeminal nerves. The trigeminal nerves supply signals to the head, eyes, nose, and mouth. As the trigeminal nerves get activated due to the nerve cells, when you have a headache, your eye sight might get blurred or squinted due to flashy lights or wavy lines, which is called aura, which means you can anticipate that you might be having some problems soon. All these happen; it is called trigeminal neuralgia. When your trigeminal nerves get affected,

Why do you get such a severe headache? One crucial component of the brain is the cortex. The cortex will have a high blood flow when there is cortical depression. The sensation of thunder and lightning in the blood flow is the result of activated nerve fibres. The blood vessels will alternately constrict and dilate when the blood flow is oscillating in this manner. The blood vessels will narrow after a certain point, supplying less oxygen-rich blood to that region. That is when we will experience excruciating headaches. So after the neurons activate the brain stem, what will it do?

After it gets activated, neuropeptides will release hormones. The hormones are serotonin, noradrenaline, and prostaglandins. We need not remember these names, but we should know what they do. Only then will we understand why we are getting severe headaches.

These hormones release The brain has a coating around it called meninges. The neuropeptide hormones inflame the coating of the brain. Inflammation means an increase in blood flow. As the blood flow increases in the brain, the inflammation increases in the meninges. At the same time, the trigeminal nerves might give pain on one side of the face, including the eyes, teeth, and so on.

There are many varieties of migraine. Ocular migraine, which is connected to the eyes and vision Hemiplegic migraine, which includes headaches as well as one part of the body, might get a paralytic attack. Menstrual migraine occurs during the premenstrual phase. Aura migraine, which is the most common type, includes headaches and There are many types of migraine.

There are many stages in a migraine attack. Prodromal phase, which is a few minutes before you get the migraine attack. Aura phase, where you know you are about to have a migraine attack The dromal phase is when you are having a migraine headache. The postdromal phase is when your pain is coming down after the migraine attack. These are the four stages of a migraine attack. Though so many people suffer from migraine attacks, no one has been able to establish the actual reason for a migraine attack. Apart from the reasons that I mentioned, the inflammation of the trigeminal nerves is the reason for a migraine attack. Now that we know some of the reasons for the attack, we  want to know how to prevent it. A regular migraine attack can disturb the day-to-day life of a person. If you get a migraine attack, you have to meet a physician who will recommend you take an MRI or CT scan, which we cannot avoid.

What we can do to avoid migraine?

what are the physical and hormonal factors? Oestrogen levels will fluctuate throughout the menstrual cycle. The hormone level will be high during the first two weeks and low during the final two weeks. That could also be a triggering factor. premenstrual cycle, many tend to get migraine headaches. Apart from this, we used to give hormonal pills to patients to regularise their periods or for contraception purposes. Those pills tend to trigger migraines.

Food, stress, and dehydration are all significant factors in migraine attacks. A migraine sufferer ought to get at least eight hours of sleep each night.

Cut back on the use of electronics. Eat well and stay hydrated. They can fend off the most attacks if they correctly adhere to these three guidelines.

Because junk food and processed foods contain a substance known as monosodium glutamate (MSG), they can cause migraines. It might set off a migraine. We therefore insist on cutting back on junk food, getting enough sleep, staying hydrated, and consuming meals that are appropriately divided up. Many people are clueless about how to measure their water intake when I talk about staying hydrated. 6–8 glasses of water is what we say.

We eat three times a day: breakfast, lunch, and dinner. Hence, have one glass of water prior to breakfast and another following it. In the same manner, have one glass of water before and after lunch. One glass of water before and after dinner makes six glasses of water total. So, remember to hydrate yourself with as little as 6 to 8 glasses of water per day. Many might not know how your day-to-day lifestyle can trigger migraines. If you know that these have triggered migraines earlier, then try to avoid them to prevent future migraine attacks. Stress can induce migraines, so you can try to relieve stress by doing yoga, meditation, or any breathing exercise.

Sleep: it's crucial to get at least 8 hours of uninterrupted sleep each night. It can cause migraines even if you take a diversion and disrupt your sleep schedule.

Apart from that, as I mentioned, food, water, and sleep Increased use of gadgets can trigger a migraine attack. So, it is better to avoid sudden flashy lights in a dark room. While we cannot totally prevent it, we can definitely lessen its severity and frequency.

However, you should consult a neurologist or a doctor to confirm that it is a migraine.